Monday, October 18, 2010

Sushi for Beginners













"Do you like sushi?"

I am 15 years old at my new best friend Haley's house. They have a swimming pool and water beds. Haley's Dad is a TV producer. I am positively desperate to appear worldly and impress them.
"Of course" I reply. What the hell is a sushi? I think it involves seafood. This further complicates things as I am a new (sort of) vegetarian. Yesterday fish were food. Today I have seen the light and recognize them as friends. I am hoping I can pick the corpse out of whatever this sushi is. Thankfully, the family has a dog who lingers near the dinner table. I can feed whatever appears morally questionable to her.

Haley's Dad dons his Raybans, revs up their BMW and roars off to pick up my first sushi meal. He's back in a flash, bearing food gifts in small, clear, plastic containers. Small black and white rolled things. Tiny round containers contain condiments. Globs of neon green; and slices of something shocking pink.

At least I recognize the rice and the soy sauce. "Their California roll is to die for" gushes Haley's Mom, who uses her perfectly manicured nails to manouver a few morsels onto my plate alongside the pink and green stuff. Yikes, I think. "Yum!" I say. I wait until Haley has food on her plate and follow her lead. Green stuff into soy sauce, Rolled stuff into resulting mixture. Insert into mouth. Close eyes and moan softly. Nod. Open eyes and say "excellent". Insert pink stuff in mouth between bites of rolls.

And so sushi-eating Heather was born. Fish soon lost their special "friend" designation and went back to being food. Thanks to Masato and my Japanese inlaws, I am still discovering new Japanese foods and learning lots about sushi.

For many of Sanbiki's customers, sushi is still a relatively new and novel food. The seafoods used and "styles" of sushi outside Japan are not nearly as varied as those you would encounter at a traditional Japanese sushi restaurant. But the basic forms that sushi can assume are pretty much the same. Interestingly, most people associate sushi with raw fish. In fact it refers to the vingegared rice. And the topping can be raw or cooked.

Sushi is believed to have originated in South East Asia. Originally the fish was packed in the rice and allowed to ferment. When it came time to eat the fish the rice was actually thrown away, and the fish consumed. Later on the rice was incorporated along with the fish in piece (nigiri) sushi and rolls.
Makizushi are sushi rolls and probably the best known sushi to non-Japanese. "Maki"=roll. Traditionally rolled with the nori on the outside, many Westerners prefer the rice on the outside ("uramaki"). Futomaki is a Japanese classic. A "fat roll" loaded with veggies, tamago (savoury omelette) and seafood. Very little or no soy sauce is needed for seasoning as there are plenty of flavours going on already. Sanbiki's futomaki is a customer favourite! Tekkamaki (tuna rolls) are another Japanese favourite. "Tekka" actually means gambling parlour. This is where they first gained popularity in Japan. The nori on the outside apparently prevented rice sticking to players hands and cards so the game need not stop for meals.
"Kappamaki" are cucumber rolls. Kappa is a Japanese demon/god who loves to eat cucumber. Outside Japan, California rolls, spicy tuna rolls and countless other new recipes have evolved.








Nigiri sushi originated in Tokyo where it was first known as "Edomae" ("Edo"=Tokyo) Small balls of sushi rice are formed by hand and topped with thin slices of fish or other items. The nigiri sushi can then be dipped into a small amount of soy sauce (fish first to prevent the rice dissolving in the soy sauce!)Eating sushi with your hands is completely acceptable; eating sashimi however, should always be done using chopsticks.
Traditionally, your Itamae (sushi chef) would instruct you as to whether or not soy sauce was neccesary. Similarily, he would decide how much wasabi would compliment the fish and would add it between the rice and the topping. Outside Japan, most sushi fans like to mix and add (or not) their own wasabi. "Gari" is the pickled ginger used as a palate cleanser between bites of different fish. Nowadays it is sometimes mixed in with sushi rice used to stuff "Inari" sushi, pockets of sweet and savoury fried tofu. It is also found in "Chirashi" sushi. Chirashi is a bowl of mixed sushi rice topped with slices of raw fish. At Sanbiki we use unagi (BBQ eel), tamago (omelette) and shiitake mushrooms in the mixed rice along with ginger, sesame, cucumber and nori. Wild salmon and BC Albacore tuna top the dish off.
Many other variations of sushi exist. "Battera" sushi (also called "oshi-zushi")is a pressed sushi usually made without seaweed in a wooden box. It's a specialty in Kansai (Western Japan) where Masato is from. Brown rice sushi is gaining popularity among the health-conscious, and "temaki"(sushi cones" are another favourite in and outside of Japan.Where does sashimi fit into all of this? As it is not served with rice it doesn't qualify as sushi. Usually sashimi refers to slices of top quality fish and seafood. Sashimi roughly translates as "pierced body". This could be a reference to the traditional harvesting methods involved in assuring sashimi quality fish. Fish were caught using a hand line and landed as quickly as possible. They were killed immediately with a spike "piercing" the brain. This ensures that the amount of lactic acid that built up in the meat of the fish was minimal. The same technique is used today by many of the B.C. Albacore tuna boats. Less lactic acid means better quality, a longer shelf life and a more humane end for the fish on the end of the line.

Whether your a fan of the raw stuff or prefer your food cooked, there is a sushi that suits your taste! Feeling particularly ambitious? Enroll in a "sushi-making class" and learn to roll your own! More sushi secrets coming soon...including the famous (or infamous?)...FUGU...People are dying to eat this poisonous Puffer...get it? "Dying to eat...."Oh, never mind!

Thursday, October 14, 2010

SJ:SoonJa;Kimchi time !



I am Soon Ja, I am Korean. For Koreans, Kimchi is the one of the most common side dishes.

It is nothing special but necessary! Even though it is nothing special, if someone asks me what my favorite food is, it's kimchi.

I like kimchi fried rice, kimchi soup, kimchi pancake..... anything made with kimchi. It is not a common side dish anymore for me now, because I am living in Canada. But I started making it for a few reasons.


The first reason was to save money. And the second reason was that I wanted to make homemade kimchi for my future husband and my children. But for now, I am making it for our customers at Sanbiki restaurant.


People keep ordering my kimchi and there are also some regular customers who order it all the time! Those customers give me confidence and also encourage me. I really appreciate it. I think having many kimchi orders means maybe now my kimchi has a good, consistent taste.

So here I want to show everybody how I make kimchi.

Chinese Cabbage






I usually use 7-10 cabbage at Sanbiki. We make a lot of Kimchi!!

But for the first time you'd better start with only 1 big cabbage.
Cut them into small pieces and sprinkle the cabbage with sea salt.























Add a 1/2 cup of water

and leave them for 3-4 hours.

Every 30min. mix them up.

Then rinse them in cold water and strain. Leave them for 1 more hour.







In a bowl, mix:

1 tbsp salted shrimp

2-3 tbsp fish sauce

3 garlic cube (ground garlic)

1 ginger cube (ground ginger)




















I blend a lot of peeled garlic in a food processer and freeze it. then it is ready for Kimchi or other recipes anytime!





Then take:


10-15 tbsp chilli powder

3-5 tbsp sweet rice porridge (made with rice flour)





And mix this with sliced daikon (giant white radish), green onion and regular onion
















The mixture will look something like this:

















Finally, mix all the ingredients together and it should look like this.
















Voila! Your own Kimchi! It will taste crunchy at first and each ingredient keeps its own distinct flavour. As the Kimchi gets older it gets sour and a complex delicious new flavour develops! you can use it as a side dish or in fried rice, soups and stir frys. Or make your own recipe!


Most ingredients you can find at Mori Mori grocery on Landsdowne street. There are some pictured below...




Daikon (Giant white radish)



















This is sweet rice flour (mochiko) for sweet rice porridge.

To make the porridge simply boil 1 cup powder with 2 cups water, and keep stirring it














Left:chilli powder

Right:fish sauce





















Left:sea-salt

Right:salted shrimp















Good luck making Kimchi!!

KW:Kishino


My name is Kishino.
I'm cooking at Sanbiki.
I try to make new vegetarian dishes and some sweets.

And...New Sweets coming soon!!

Tuesday, October 5, 2010

MS:Megumi


Hello!

My name is Megumi. I am from Fukushima, Japan and have been working as a server at Sanbiki since the end of April.

After I finished College in Japan, I came to Kamloops to study at TRU (at that time known as UCC) six years ago and have lived here ever since. During this time, I was studying at TRU not only taking many courses, but also travelling to Shanghai and Beijing, China to study the Chinese language. While I was a student here, I like to come to Sanbiki's old location for lunch and dinner whenever I missed my favourite Japanese foods.

Now, working as a server at Sanbiki's new location, my goal is to provide comfortable sevice to all our customers (from Kamloops and abroad) and to make them feel at home.

It was my pleasure to welcome to Sanbiki and Kamloops many tourists from all over the world this summer. Many visited coming aboard the Rocky Mountaineer Train. I would like to provide the best service to all of our customers and introduce those customers who are interested to the foods, language and culture of Japan.

Come visit us at Sanbiki!

Monday, September 20, 2010

HM The Cast and Crew

Masato and I are proud of the team we have working with us at Sanbiki and next door at Mori Mori. I gave everyone a brief introduction back in an August posting. Much better of course for them to introduce themselves!

So we know who's who, everyone will put their initials on their posting title (ie. I am HM for Heather Mcdonald) and we will sign each posting. Stay tuned over the next few weeks and find out more about our team...in their own words!

Enjoy what's left of our wet weekend!

Heather

Sunday, September 12, 2010

HM:Back to School

The alarm is going off. But something is dreadfully wrong. I open my eyes but I cannot see a thing. There is a terrible, crushing pressure on my abdomen. I open my mouth to scream and inhale...cat hair.

This is how I know the seasons are changing and fall will soon be here. The cats come back. The mornings are cool again and so they make their seasonal migration from living room to bedroom. This morning they have decided to park themselves strategically on my belly and directly in front of my face.


For many of our customers and staff, 'tis the season for back to school. Students are usually happy to get back to their studies and friends. Some parents (particularly those with mulitiple offspring in the 5 to 10 year range) can scarcely contain their excitement. I giggle everytime I see the Walmart commercial with the Dad hauling his less than enthusiastic brood across the floor on the couch-sled. "They're going back...."

Sanbiki usually slows down for a bit whenever there's a change in season or a big schedule shift. Back to school; end of school; Christmas vacation and the like. Now is no different. Last week was fairly slow. But it gave Masato and the team in the kitchen an opportunity to start thinking about seasonal specials and any changes we may want to make to our menu.

Freshness and seasonality of ingredients are central ideas in Japanese cuisine. What can be hunted, gathered or harvested locally heavily influences an area's culinary traditions. What you'll find at a Japanese sushi bar often depends on where you are and when you visit. The first question many diners ask their Itamae (sushi Chef) is "What's in season?" Based on the Chef's recommendations, diners can then enjoy a meal that makes the best use of the available ingredients.


Customers tastes also change with the season. Summer time is not high time for tempura udon; a big bowl of steaming home made broth filled with crispy tempura veggies and shrimp. But as the weather cools, the udon orders begin pouring into the kichen. Guests begin asking for nabemono (Japanese style hot pots) and other warming comfort foods. Sushi is always popular but more so in the hot summer months. A toasty summer day in Kamloops can hit 40 degrees. Who wants to cook?

Paula and Mendel from the Farmers Market have warned us their lovely, organic lettuce may only be available for another week. But there should be lots of carrots, beets and other root veggies for a while longer. We have been spoiled with fresh plums, melon and apricots but the days of fresh, local fruit are perhaps numbered. Sorrento-based Crannog Ales' delicious Seasonal Cherry Ale (all organic!!) has long since sold out...or was it me that drank most of it? All in the name of quality control, of course....

Anyway, a new season brings new ingredients and we always have new recipes to experiment with. Kishino is back in the kitchen this week and we are working on some seasonal dinner specials. She's playing with a recipe for "Kata Yakisoba", crispy noodles piled high with mixed seafood and a light sauce. Soon Ja is spicing things up with a Korean style Kim Chi with stirfried pork. Me, I'm watching and learning (and sampling!). I help doing dishes but I'm not allowed to cook. "No knives and nothing that involves fire"...it's safer that way....

Have a great week...more later...
Heather

Saturday, September 4, 2010

HM YVR Gluttony:Korean

I smell garlic. Lots of garlic. A frighteningly large bag of red chili powder lies open on the cutting board. From within a glass jar, labeled in an incomprehensible script, tiny, salted shrimps gaze sadly into nothingness with beady black eyes.

Soon Ja is the Korean Queen in Sanbiki's kitchen. Right now, she is standing with her hands on her hips, staring at the array in front of her. Perhaps in her mind's eye she is back in her mother's kitchen. Ordinarily she is fairly laid back, with a smile on her face. But it's kim chi time and she is all business.


Kim Chi is the King of "banchan"; the Korean side dishes that accompany virtually every meal in that corner of the world. Simply put, Kim Chi is a pickled veggie dish. However there are countless variations depending on where you happen to be in Korea and when. The most familiar to us Canadians is probably a mix of chinese cabbage, radish and green onions mixed with garlic, chili and teeny, tiny super-salty shrimp.


It was the first Korean dish I tried and is a familiar side offered on many Asian restaurant menus. You'll love it or hate it. At least everyone can agree it stinks. And so will you if you eat enough of it. Kind of like Caeser salad. But as I am learning, eating Korean is far more than spicy, smelly kim chi. There are rice bowls, hot pots, soups and do it yourself BBQ. Often spicy, sometimes mild; always an adventure.

Vancouver has countless excellent Asian restaurants and Korean cuisine is well represented. I arrived in Richmond late one night, checked in to the hotel and headed straight out again for dinner. Kim Ga Nae (near Aberdeen Centre; Cambie&#3Rd) was the first place I came across that was still open. Why not?


There was an AYCE (all-you-can eat) option for about $16 (late night special price) and an a la carte menu. Obviously popular with couples and post-bar snacking types, the other tables seemed to be going for AYCE BBQ. Dining solo, I decided to go with the a la carte. I over-ordered as usual, knowing the inevitable leftovers would be tomorrows lunch.

"Bindaeddeok" is a savoury seafood pancake often made with mung bean flour, green onion, and other veggies. We have had some success experimenting with this recipe at Sanbiki. We managed to get the outside crispy and served it with a spicy sesame oil dipping sauce. The one at Kim Ga Nae is a bit spongy for my taste. I like mine loaded with seafood and veggies and light on the batter.

The "banchan" (side dishes) were so-so. A sliced, pickled radish dish was slightly better than the kim chi and bean sprouts. But not much. I think Soon Ja has spoiled me with her home style Korean cooking. I may never be satified in a cheap Korean restaurant again, and I'm not sure I can affford the expensive ones.

The hot pot was as middle of the road as everything else. Lots of chewy potato noodles with a lot less overcooked seafood. It was served with one of those kerosene warmers which seemed a nice touch at first. Unfortunately it meant the already chewy seafood bits kept cooking, quickly taking on the consistency of rubber. I failed in my attempts to extinguish the burner; but came damn close to setting my table aflame. The server noticed my predicament but seemed far more interested in the wall-mount TV.

At least the beer was cold. Hite was the brand I tried. Cass and OB are two other popular Korean breweries. I only recently learned that Korean beer is usually brewed fom rice. This is different from Japanese beer which is usually made from wheat. Lagers are the most popular style of beer in both countries.

For better or worse, I had lots of leftovers for the next day. A botttle of previously untried "Bruised Garlic Chili Paste" from TNT Supermarket added enough kick to make lunch at least a little bit interesting. Hell, enough of a new chili sauce would make cardboard interesting. I definitely liked the new hot sauce more than the leftovers.

Back in Sanbiki's kitchen I am full of questions for Soon Ja. I know kalbi (or "galbi") is a popular Korean BBQ dish but is it usually pork or beef? Sweet or spicy? Apparently beef short ribs marinated in a mixture of soy sauce, garlic, sugar and occassionaly citrus juice is a staple kalbi recipe. Pork or beef may be used in spicy "Bulgogi" (literally; "fire meat") which, as the name suggests, is traditionally grilled over an open flame.

I've just started on my Korean food quest adventure. I can't wait to read and learn about (and (eat) more Korean dishes. For now, I should let Soon Ja get on with her kim chi making. But I cannot resist one last nagging question. You see I saw this show on the Food Network, and these guys were in a Korean restaurant and they were eating...well, I could be wrong...but it looked like they were eating..baby octopus...live baby octopus...

"Soon Ja, do you guys really eat live baby octopus?" She glances up from her kim chi making. There is a fiery glint in her eye and she lets out a laugh. A deep, dark laugh that makes me chilly. Did she just lick her lips, or are my eyes playing tricks? Yikes. And I though she was such a sweet girl....